5RFT
pull ups x 20
push ups x 30
sit ups x 40
air squats x 50
*rest 3mins between rounds*
post total time for score
compare to 11AUG09
pull ups x 20
push ups x 30
sit ups x 40
air squats x 50
*rest 3mins between rounds*
post total time for score
compare to 11AUG09
aint gone be no rematch.
ReplyDeleteA. Creed
Harry
around 43.33 mod - staggered off, dry heaving
R to the Y to the A to the N...190bw.rx.55:18
ReplyDeleteBw 137 - Mod 42:42 They should rename this WOD "The Headache." My melon is still hurting...
ReplyDeleteBrannon. 182 bwt. MOD PU, 43 min and change...After a week and a half off due to injury and taking pain meds, my body was a wreck. It was good to sweat and get the juices flowing again...hope to regain my strength soon!
ReplyDeleterx. 29:09 pr.
ReplyDeletechris r. 157bw. rx. 28:50
ReplyDelete40sec PR. i'll take it. i won't take, however, the throbbing in my head.
karen bw 127
ReplyDeletemod 33:something..enjoyed this tough wod
Lynne
ReplyDeletemod 44:25...yeah at 6am. Great way to start the day and why after no nap am I still awake?? WTF
"Chrissy's Mom"
ReplyDeletemod 35:22. hardest were the pushups and situps, on set 4 and set 5. guess I should practice those at home. air squats good; it is all the biking and running I do!
mod 54:27
ReplyDeleteLorena
ReplyDeleteMod(5rds-1/2reps) 24:58
crossfit ansbach
ReplyDeleteKiwi: 27:50 rx
Shorty: 29:27 rx
Russell: 23:30 mod turkish get ups evreything else rx
ReplyDelete