harry - chewed the leather today am 8x500 2 min rest 1:41-1:45 - 6th piece, damper setting 1 - 33 spm - 1:38
pm dl 330 pr - for those that were there, this had to be a real treat. i thought i was gonna shoot em across the room. 50 ghd's (when i do these i always wonder if i really do need to further develop my glutes)
i felt really good about an hour ago. that feeling is fading now.
The title of that Wired article is pretty awful.
ReplyDeleteChris H.
ReplyDeleteDL 300lb.. pr
lisa.dl 185.
ReplyDeletereid.dl 375. pr.
bou. worked on form. did heavy dls and hspu yesterday.
rob. worked on 32kg kb snatches. They will be part of the 2nd wod for "fit as fu*k challenge". I will make up the dl tomorrow.
dl 445 pr
ReplyDeleteharry - chewed the leather today
ReplyDeleteam 8x500 2 min rest 1:41-1:45 - 6th piece, damper setting 1 - 33 spm - 1:38
pm dl 330 pr - for those that were there, this had to be a real treat. i thought i was gonna shoot em across the room. 50 ghd's (when i do these i always wonder if i really do need to further develop my glutes)
i felt really good about an hour ago. that feeling is fading now.
Hey Bryan: WTF
karen
ReplyDeletea lowly 210 # pr I have a mental problem with this lift...
Lynne 245#PR!!! up from 230#
ReplyDelete425# pr, comin to get you Boz.
ReplyDeleteok soooo..... 280# on my DL and that is a new PR.. hitting 300 I can feel it!
ReplyDeleteLorena
ReplyDelete175#
170# PR!! Lisa C.
ReplyDeleteTravis G 196bw 355lbs
ReplyDeleteHarry....you're killin' me man. Great usage of "wtf".
ReplyDeleterob.dl.205kg worked on snatch up to 70kg feels good.
ReplyDeleteLisa C. 170# PR
ReplyDelete