focus
using 45#/30# from power position:
-snatch high pulls (jump & land; arms locked out) x 5
-snatch pulls (scarecrow) x 5
-3 position snatch: high hang-mid hang-power snatch
skill
handstand push ups (hspu)
work
1000m row
hspu x 30
70#/53# full kb swing (arms fully locked out) x 30
burpees x 30
strict pull ups (no hip/knee bend) x 30
clapping push ups x 30
800m run
post time to comments
Rx. 19:21
ReplyDeletethe week that was. grace/SRM DL/ and then today. around 28:00 w/ a 3:26 1k. it was pretty much downhill after that.
ReplyDeletegood luck to all you FGBers.
Russell: rx 20:32
ReplyDelete