focus
POSE technique drills
skill
kipping pull up
work
as many rounds as possible (amrap) in 20mins of:
400m run
max pull ups in one attempt
compare to 18JAN10
post pull up reps from each round to comments
BEST OF LUCK TO EVERYONE AT FIGHT GONE BAD 5 TOMORROW!
BEST OF LUCK TO EVERYONE AT FIGHT GONE BAD 5 TOMORROW!
5 rounds/45 pull-ups
ReplyDeleteRussell: 5 rounds/ 107 pullups
ReplyDeletemego / bw 148 / 6 rounds / 67 pull ups.
ReplyDeleteChris H
ReplyDelete6 rounds/60 pullups