skill
assisted handstand holds w/ partner
focus
kettlebell swing
work
3RFT
burpees x 21
32kg/24kg full kb swing x 15
handstand push up x 9
once again, a new FUNdamentals On-Ramp class is getting ready to graduate into the group classes...get to know these faces well, CFJAX!
Did this with a 32kg KB today. Hard enough anyways.
ReplyDeleterob.mod.12:23. Cold and Congestion still have a small grip on me.
ryan w.191 bw.mod...ab mats x 2....15 + minutes
ReplyDeletereally enjoyed this one...kicked my @$$...my goal was to be steady on my reps of burpees and kbs..because i knew hspu were going to slow me down....first round went ok...but the 2nd and 3 round my pace slowed down...im going to get over this stop and field trip crap.....
Lynne - 12:21
ReplyDeleteMod 16kg kb, band hspu
caleb.rx.7:05
ReplyDeleteRussell.rx-8:48
ReplyDeleteDustin 8:40 mod... felt good though
ReplyDeleteI like your website but have trouble understanding the naming of your WODS...please explain.
ReplyDeleteSideways Hat-No Shirt Boy
mego / bw 148 / rx / 11:57
ReplyDeletethis was way harder than i thought. i love working out with the 6AM crew.
rx. at 7:14 I had 7 hspu's left to finish the wod...final time11:14...FML
ReplyDeletehaving sex with random people, preferably people whom you just met.
ReplyDeleteruss. 157bw. rx. 7:14
ReplyDelete