SQUAT CLEAN : 85/90/95

Thursday, September 9, 2010

warm up

warm up / stretch 5 min

work

if you know your 1RM squat clean:

1x3 @ 85%

2x2 @ 90%

3x1 @ 95%

if you do NOT know your 1RM squat clean:

7x1 for 1RM

Anonymous09 September, 2010 19:54
aaron P. #265pr
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Anonymous09 September, 2010 21:58
Lynne #100pr!! my cleans are always a struggle so this was way exciting.
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Steve09 September, 2010 22:16
Starting to see forward progress in the strength department, by no means where it needs to be but definitely a work in progress.

Followed by my bread and butter metcon style wod "Elizabeth" rx. 6:59 pr.
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Anonymous10 September, 2010 03:54
harry

AM 5 x 1x1min all damper 1 SPM > 33, around a 1:40

PM 130#
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Anonymous10 September, 2010 09:10
Russell- first time really doing these. Damn slow elbows lol... PR-225#
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Anonymous10 September, 2010 10:00
Chris 1RM 175#
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