Wod looked insane today!! Awesome job to the BAMF's that hit it hard! Thanks to Rob for his creative torture! What a great way to remember such an impactful dayChrissy
man, this looks incredible
caleb.mod Dl's@275. 6/4/8:07
caleb. mod 275 DL's. 6/4/8:07
Bless all those souls that tried doing something to help.I hope to make this up soon. It seems to be a fantastic WOD.Spent a day in Ramstein with CF Ramstein crew. The grounder of CF Ramstein is going back home soon.In his honor we did the following:‘The Bowen-ator’50 Wall Balls (20/14)25 Hang C&J (135/95)50 GHD Sit-Ups25 HSPU50 Double Unders25 Pull-Ups50 Burpeesmy time 23:50
Warrior Run 5k 26:39
Wod looked insane today!! Awesome job to the BAMF's that hit it hard! Thanks to Rob for his creative torture! What a great way to remember such an impactful day
ReplyDeleteChrissy
man, this looks incredible
ReplyDeletecaleb.mod Dl's@275. 6/4/8:07
ReplyDeletecaleb. mod 275 DL's. 6/4/8:07
ReplyDeleteBless all those souls that tried doing something to help.
ReplyDeleteI hope to make this up soon. It seems to be a fantastic WOD.
Spent a day in Ramstein with CF Ramstein crew. The grounder of CF Ramstein is going back home soon.
In his honor we did the following:
‘The Bowen-ator’
50 Wall Balls (20/14)
25 Hang C&J (135/95)
50 GHD Sit-Ups
25 HSPU
50 Double Unders
25 Pull-Ups
50 Burpees
my time 23:50
Warrior Run 5k 26:39
ReplyDelete