and for all you sugar loving addicts and sweet tooths out there, who just can't quite find a good reason to minimize, if not totally eliminate the shit from you life, and wonder why you get sick, have no energy and wonder why you can't lose any weight...i suggest you read this
Thanxs for the post Coach!
ReplyDeleteForgot to post my own time from yesterday's wod.
6:10rx.
today we did/are doing:
400m run
fib
5 rounds of:
20 oh lunges with bumper 20kg guys/ 10 for the ladies
15 push press with same bumper
fib
800m run
my time: 14:45
ryan w....maybe thats why i lost my hair...my love of debbie cakes...
ReplyDeleteas funny and ridiculous as that may sound, your absolutely right.
ReplyDeleteTravis G bw 196 Meg thanks for the intro to yoga this morning. Love that Crossfit is truly constantly varied......remind me to send you the photo of my pooch doing "down-dog". Namaste!!
ReplyDelete