FRONT SQUAT 85/90/95

focus

front squat

-points of performance w/ pvc

work

front squat

1x3 @ 85%

2x2 @ 90%

3x1 @ 95%

for time:

20 jumping pull ups (no negatives!)

15 pull ups (kip/butterfly)

10 strict dead-hang pull ups (no knee bend!)

30 knee push ups

25 push ups

20 push ups w/ feet elevated on 20" box

40 air squats

35 walking lunges

30 jumping air squats

scale reps/movements accordingly

cool down

100 abmat sit ups or 50 ghd sit ups