Tuesday, August 10, 2010

OHS 80/85/90

skill
turkish get up
kb snatch

focus
overhead squat
1x3 @ 80%
3x2 @ 85%
5x1 @ 90%

metcon
24kg/16kg
kb snatch, left hand x 12
left hand overhead kb walking lunge steps x 24
kb snatch, right hand x 12
right hand overhead kb walking lunge steps x 24
turkish get up (6ea arm) x 12
full kb swings x 24

9 comments:

  1. Anonymous10 August, 2010 03:37

    Bou from ger.
    focus: 96kg rx`d
    metcon: 8:50 rx`d

    ReplyDelete
  2. Steve10 August, 2010 13:33

    Moral Hangover makeup from yesterday
    rx. 11:07 so 7:07 after minus 4 min rest

    will post today's wod results later after recovery FML

    ReplyDelete
  3. rob in ger10 August, 2010 17:12

    overhead squats went very well today. Getting easier.
    metcon really kicked my butt.

    lisa.rx'd 16:07
    reid.15:07 rx'd
    rob.14:50 rx'd
    I see what areas need to be improved on. ;-P

    ReplyDelete
  4. Anonymous10 August, 2010 18:18

    Chrissy
    Ohs- 55#, 65#, 70#. Failed on 75#

    used 25# for metcon. 9:43. I mean honestly, if I had to pick something up in real life, overhead.. I'd use 2 hands.. Just sayin!

    ReplyDelete
  5. Anonymous10 August, 2010 20:22

    Aaron P. 285# OHS PR 9:32 on the metcom

    ReplyDelete
  6. Steve10 August, 2010 21:33

    Going into the OHS focus I was more than nervous as the recent cesspool of failed heavy lifts have riddled my confidence. This was not going to be the case today as the first rep at 90% felt too good to leave it at just 90%. worked my up to a much needed pr of 215#

    Part II rx. 6:34

    ReplyDelete
  7. Anonymous10 August, 2010 22:41

    Chrissy

    STRONG PIC OF AARON!!

    ReplyDelete
  8. Anonymous11 August, 2010 05:42

    Aaron P. Thanks Chrissy. I had Steve, Jon, and Meg pushing me.

    ReplyDelete
  9. Anonymous11 August, 2010 10:04

    Lorena

    12:05 @ 20lb kb

    ReplyDelete

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