Monday, August 9, 2010

MORAL HANGOVER

warm up
800m run

-down & up
-elbows high & outside
-tall muscle snatch
-snatch land
-snatch drops
-hang power snatch
-ohs

work
95# / 65# clean & jerk x 21
ring dips x 9
250m row

2min rest

115# / 75# clean & jerk x 15
ring dips x 15
250m row

2min rest

135# / 95# clean & jerk x 9
ring dips x 21
250m row

9 comments:

  1. Anonymous09 August, 2010 10:47

    Bou from GER.
    2:25/ 2:47/ 2:37 rx

    ReplyDelete
  2. Angela09 August, 2010 14:21

    Nice Pic! ;)

    ReplyDelete
  3. rob in ger09 August, 2010 14:31

    rob:
    2:25/2:23/2:34 rx'd
    reid?
    ralph?

    Thanks CFJAX! I'll agree with the picture!

    ReplyDelete
  4. Anonymous09 August, 2010 14:45

    Chrissy fx weight, red band ring dips
    19:43. Felt really weak for some reason. Need to evaluate food or rest or something.

    ReplyDelete
  5. Anonymous09 August, 2010 16:09

    caleb.rx.13:46
    russ it was great catching a wod with you...kyle keep the gains going brother!

    ReplyDelete
  6. Anonymous10 August, 2010 06:08

    aaron p. rx 13:33

    ReplyDelete
  7. Heather10 August, 2010 06:54

    65/75/75, blue band ring dips - 19:30. Felt really weak and lethargic all day... Disappointed I didn't up the weight on last set.

    ReplyDelete
  8. Brannon10 August, 2010 06:56

    RX - 18:26

    ReplyDelete
  9. Anonymous10 August, 2010 14:49

    Lorena

    23:40

    ReplyDelete

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