Wednesday, August 4, 2010

JACKIE

skill
kettlebell snatch

focus
kipping pull up

work
1000m row
45# / 30# thrusters x 50
pull ups x 30

11 comments:

  1. Anonymous04 August, 2010 13:07

    caleb.rx.6:56pr

    ReplyDelete
  2. rob in ger04 August, 2010 13:10

    we did 100 sdlhp w/30kg instead of 1000m row. thoughts?
    bou.7:18/100kg jerk (Proper) after short pause.
    lisa.13:38 mod pull ups to jumping pull ups.
    reid.10:00 then worked on jerk technique.
    rob.7:58. enough for me!

    ReplyDelete
  3. Anonymous04 August, 2010 18:18

    Chrissy rx 12:53
    not my greatest performance. The pink gloves were a success.. although it would have been nice for my hands to not be destroyed before putting them on!

    ReplyDelete
  4. Anonymous04 August, 2010 21:00

    karen

    wanted to go bandless on pull ups but didnt!
    otherwise 30# thrusters time 10:??..

    ReplyDelete
  5. Steve04 August, 2010 21:27

    rx. 6:24 pr.

    J. Clare, first go at Jackie, 25#'s mod p/u, 11:54, then she decided to complete the fundamentals class at 7:30 w/ Lindsey and do that wod. 2 a days already? Come on.

    ReplyDelete
  6. Anonymous04 August, 2010 21:28

    Lynne
    band pull ups - fastest 1000m row I've done so far
    10:34

    ReplyDelete
  7. Bryan05 August, 2010 06:49

    bryan rx. 10:03

    ReplyDelete
  8. Anonymous05 August, 2010 07:14

    Julianne - First time I did Band pull ups. Had to use the black band and I still SUCKED at them. Going to try to work on them tonight and see if I can start using the band for HSPU.
    11:45

    ReplyDelete
  9. CrossFit JAX05 August, 2010 08:50

    mego / 154, damn vacation / mens RX / 12:34

    did mens RX as an experiment with myself. very interested to see what happens at the end of the month.

    ReplyDelete
  10. Katie P05 August, 2010 20:00

    Used thinnest band for pullups...but Steve informed me that it's probably time to give the bands up for good.

    10:29

    ReplyDelete
  11. Anonymous09 August, 2010 09:37

    Lorena

    13:10

    ReplyDelete

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