Friday, August 13, 2010

FGB 300


30-20-10 for time:
20#/12# wall ball shots
75#/45# sumo deadlift high-pull
20" box jumps
75#/45# push press
row for calories

3 burpee penalty for every time you break a set. accumulated burpees will be performed at the end of the workout.

7 comments:

  1. rob in ger13 August, 2010 11:37

    lisa:20:26
    jean.16:50
    reid.13:04
    rob.10:35

    subbed 40-30-20 du's for the row.

    ReplyDelete
  2. rob in ger13 August, 2010 11:39

    btw. we did 50 group burpees@the end.
    it was hard to breath through this one.

    ReplyDelete
  3. rob in ger13 August, 2010 12:50

    sorry to be taking up space ;-P
    bou.9:54. video will be posted soon.

    btw, we used 77#= 35kg to make things easier.

    ReplyDelete
  4. Anonymous13 August, 2010 18:46

    caleb.rx.13:45
    post a link to the vid so we can see the machine behind the #'s

    ReplyDelete
  5. Steve13 August, 2010 21:30

    rx. 13:18
    I was thinking this would be a good preliminary to see if my upcoming strategy to score a 400 fgb was possible. Some re-tooling will be necessary.

    ReplyDelete
  6. Anonymous14 August, 2010 15:37

    Chrissy, rx 17:21
    FML. 6 penalties, and I think the burpees were harder than the wod.

    ReplyDelete
  7. Anonymous15 August, 2010 21:29

    karen, rx 19:??
    4 penalties = 12 burpees

    ReplyDelete

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