skill
handstand push ups
focus
press progression
work
13-10-7
c2b clapping pull ups
135/95 squat cleans
hspu
followed immediately by (fib):
find 1RM shoulder to overhead within 5mins
fib:
2 mile run
post triplet time, heaviest s2o load & 2 mile run time for score
qod
if you could only do ONE movement/exercise for the rest of your life, what would it be & why?
c2b isn't a problem over here.However, c2b clapping p-ups is something new. So we did clapping pull ups.
ReplyDeletewe did it all without stopping the clock till the 2 mile run was over.
max. (usually does cf football)12min./85kg/16.13 total time 33:13
Lisa.mod pull ups, 35kg for sq-cln.
14min./worked on jerk for 5min/ 2.4km run
Jean.19:09/80kg/ 19:53 total time 44:02
rob. 13:45/90kg = 198.67#/ 15:45min.
reid.11:00/80kg./14:22min total time 30:22
thanks CF Jax!
btw. I would do burpee pull ups. there's just about everything in it! ;-P
ReplyDeleteDeadlift. Empowers me and works the entire posterior chain which will balance the preponderance of time I spent working on the anterior chain the first half of my life.
ReplyDeletemod pullups - c2b w/ band
ReplyDelete95# squat cleans
mod hspu's - used 2 abmats
12:38 / 115#
...and to answer the qod...air squats. all day long.
caleb.rx.7:07/225/15:56
ReplyDeleteqod: bicep curls...they help me beat the beat up
Single arm reverse grip cable tricep push downs
ReplyDeleteChrissy--
ReplyDeleteUm, what the heck is a c2b clapping pull up.. dare I ask!?
Sat WOD- Beach cruiser Tri-- 500 yd swim, 10k tandem beach cruiser bike, 5k run. 1:11
This is my recommendation for EVERY SATURDAY!
qod- If I could do a MU.. it'd be those.. (mostly b/c they're awesome), until then.. pullups!
I'm still trying to figure out what Steve's exercise is..
steve, try not to bend your wrist when doing those!
ReplyDelete