Tuesday, July 27, 2010

SHOULDER PRESS 80/85/90

coordination

focus
shoulder press
1 x 3 @ 80%
3 x 2 @ 85%
5 x 1 @ 90%
-immediately after EACH set, perform the following:
max hspu in 1min, then 3min rest

metcon
8 interval mash up
(one interval is 1min on 30secs off)
row for calories
burpees
-score is lowest number from each movement

5 comments:

  1. Rob in ger.27 July, 2010 06:44

    First wod back in germany. I want to apologize for not posting lately and for not making it up to Jax.
    My sister had her baby while I was in Florida. Coming from a family of 7 kids, it's really not easy getting around to everyone.

    Got the olympic cert this past weekend in Basel, Switzerland. Coach B and family were fantastic! I can only recommend it.

    As murphy's law goes, piled through todays wod up until the mashup. my workout was cleaning up tons of water from a busted water pipe. It couldn't wait 11min for me to get out of there. ;-)

    will have to make up the metcon on thursday.

    This was/would have been interesting to finish.

    ReplyDelete
  2. Anonymous27 July, 2010 17:49

    caleb.bw164
    1 x 3 @ 125
    3 x 2 @ 130
    5 x 1 @ 140
    62 hspu
    dessert: 20/20

    ReplyDelete
  3. Steve27 July, 2010 19:49

    bw. 194

    1 x 3 @ 125
    3 x 2 @ 130
    5 x 1 @ 140

    hspu's ? not many

    pt.2 23/18

    ReplyDelete
  4. Anonymous27 July, 2010 22:10

    Chris H

    1x3@115
    3x2@125
    5x1@130
    hspu 27

    round2 17/15

    ReplyDelete
  5. Anonymous28 July, 2010 08:00

    Chrissy 145bw
    1x3@65
    3x2@70
    5x1@75
    hspu's- 24, 21, 20

    rowburpee- 15/14

    ReplyDelete

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