Wednesday, July 28, 2010

DEADLIFT 80/85/90

skill
sumo deadlift high-pull

focus
deadlift
1 x 3 @ 80%
3 x 2 @ 85%
5 x 1 @ 90%

metcon
amrap in 10mins:
115# sdhp x 5
ring dips x 10

6 comments:

  1. rob in ger.28 July, 2010 05:43

    Made it through the deadlifts and metcon today. ;-)

    80% 164kg~362#

    metcon 10 rounds. concentrated on proper form. ring dips did me in though.

    ReplyDelete
  2. Anonymous28 July, 2010 08:03

    Chrissy 145bw
    3x1@ 125
    3x2@ 130
    5x1@ 145

    sdlhpringdippers- 8 completed rnds.. 55# & jumping rd's

    ReplyDelete
  3. Anonymous28 July, 2010 09:35

    caleb.rx.
    3x1@ 255
    3x2@ 275
    5x1@ 295
    metcon: 13rnds

    ReplyDelete
  4. bryan28 July, 2010 20:45

    bryan
    1x3@295
    3x2@325
    5x1@345
    metcon 115#sdhp, mod w/jump rd
    8 rounds

    ReplyDelete
  5. Anonymous28 July, 2010 21:32

    karen said
    3x1@ 165
    3x2@ 175
    5x1@ 185

    60# 8 rds. jumping ring dips.GREAT workout that this girl NEEDED..thanks cfjax.

    ReplyDelete
  6. Anonymous28 July, 2010 23:15

    Heather
    1x3 135
    3x2 145
    5x1 155

    Sdhp @ 70, jumping ring dips- 6 rounds

    ReplyDelete

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