Made it through the deadlifts and metcon today. ;-)80% 164kg~362#metcon 10 rounds. concentrated on proper form. ring dips did me in though.
Chrissy 145bw3x1@ 1253x2@ 1305x1@ 145sdlhpringdippers- 8 completed rnds.. 55# & jumping rd's
caleb.rx.3x1@ 2553x2@ 2755x1@ 295metcon: 13rnds
bryan1x3@2953x2@3255x1@345metcon 115#sdhp, mod w/jump rd8 rounds
karen said3x1@ 1653x2@ 1755x1@ 18560# 8 rds. jumping ring dips.GREAT workout that this girl NEEDED..thanks cfjax.
Heather1x3 1353x2 1455x1 155Sdhp @ 70, jumping ring dips- 6 rounds
Made it through the deadlifts and metcon today. ;-)
ReplyDelete80% 164kg~362#
metcon 10 rounds. concentrated on proper form. ring dips did me in though.
Chrissy 145bw
ReplyDelete3x1@ 125
3x2@ 130
5x1@ 145
sdlhpringdippers- 8 completed rnds.. 55# & jumping rd's
caleb.rx.
ReplyDelete3x1@ 255
3x2@ 275
5x1@ 295
metcon: 13rnds
bryan
ReplyDelete1x3@295
3x2@325
5x1@345
metcon 115#sdhp, mod w/jump rd
8 rounds
karen said
ReplyDelete3x1@ 165
3x2@ 175
5x1@ 185
60# 8 rds. jumping ring dips.GREAT workout that this girl NEEDED..thanks cfjax.
Heather
ReplyDelete1x3 135
3x2 145
5x1 155
Sdhp @ 70, jumping ring dips- 6 rounds