SATUR-GREY

Saturday, July 3, 2010

warm up

approx 1/2 mile run

workout

10.9.8.7.6.5.4.3.2.1

american kb swings

push ups

sdlhp

squats

5 mins rest

approx 200m ocean sprint at waist deep

CrossFit JAX03 July, 2010 11:48
great job and great fun with everyone who came out this morning! the only thing missing was the sunshine! hope everyone has a safe and happy holiday weekend, see you back at the box on monday!
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Anonymous03 July, 2010 14:23
had a great time this morning...ryan w.
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Steve03 July, 2010 20:03
No sunshine was a plus, great to see you Russ.
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