TIME WOUNDS

skill

L-sit holds

-use boxes, rings, paralletes, plates

-knees tucked in chest w/ arms locked out

-thighs parallel to ground w/ knees bent

-one leg extended

-both legs extended

5 sets of holds for max time

focus

sumo deadlift

-stance/grip/position

-alternate grip

-pull bar into body

80% deadlift 1RM for 3 x 3

work

within 8mins, complete the following:

5 consecutive rounds of Cindy

row for max calories in remaining time

-score is calories rowed

4min rest

within 8mins, complete the following:

5 rounds of-

315#/205# deadlifts x 3

burpees x 5

max reps of 2-pood full kb swing in remaining time

-score is total kb swing reps

4min rest

800m run for time