caleb.NORTHWEST REGIONAL EVENT #1from Monday, May 24, 20103RFT135# ohs x 10double unders x 505:11
Active recovery day.Base gym,5k row.Showing signs of crossfit withdrawls, 531 continues in the morning, begin deloading, entering week 4.
caleb.
ReplyDeleteNORTHWEST REGIONAL EVENT #1
from Monday, May 24, 2010
3RFT
135# ohs x 10
double unders x 50
5:11
Active recovery day.
ReplyDeleteBase gym,5k row.
Showing signs of crossfit withdrawls, 531 continues in the morning, begin deloading, entering week 4.