Thursday, July 22, 2010

REST DAY

2 comments:

  1. Anonymous22 July, 2010 17:53

    caleb.
    NORTHWEST REGIONAL EVENT #1
    from Monday, May 24, 2010
    3RFT
    135# ohs x 10
    double unders x 50
    5:11

    ReplyDelete
  2. (!)22 July, 2010 22:16

    Active recovery day.
    Base gym,5k row.
    Showing signs of crossfit withdrawls, 531 continues in the morning, begin deloading, entering week 4.

    ReplyDelete

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