Wednesday, July 21, 2010

2010 GAMES: EVENT 6b

focus
pistol squats

work
3RFT
toes to bar x 30
95/65 ground to overhead x 21

cool down
abmat sit ups x 100

this article is just the tip of the iceberg for our growing sport

8 comments:

  1. Anonymous21 July, 2010 07:46

    ryan w.191bw.rx.22:min

    ReplyDelete
  2. Brannon21 July, 2010 08:23

    Good Read...I've only been CrossFitting for a little over a year and it appears to be growing "mainstream" exponentially. The impact of appeal Nationally and Abroad may lead to the games being televised by a major network in the very near future.

    ReplyDelete
  3. Steve21 July, 2010 12:28

    bw. 196 rx 14:24

    Hard to believe this wod had a 7 min. cap. No wonder no one finished it.

    ReplyDelete
  4. Anonymous21 July, 2010 18:47

    caleb.rx.17:30

    ReplyDelete
  5. Anonymous21 July, 2010 19:44

    Chris H 171bw.... rx 20:42

    ReplyDelete
  6. Anonymous22 July, 2010 08:24

    bryan rx 24:31

    ReplyDelete
  7. Brannon22 July, 2010 08:45

    Brannon. 180 bwt. 20:36 KTE

    ReplyDelete
  8. Anonymous22 July, 2010 08:47

    Chrissy 145bw
    Rx 22:30ish, forget seconds
    T2B for 1st round, K2E last 2

    ReplyDelete

Subscribe to: Post Comments (Atom)