Saturday, July 17, 2010

HODGE PODGE

warm
0.67 mile run for time
agility drills
broad jumps

work
partner wheel barrow walks approx 50 meters
penalty burpees x 5
each time knees or feet touch the ground

cool
tabata squats

1 comment:

  1. (!)18 July, 2010 16:56

    Sunday service at UNF Stadium

    Sprint to top of stadium (103-steps) 11 rds.

    After the third round I began to question myself, why was I doing this? Then at round 6 things came into focus, because your not going to get any better by talking about it. The suck factor faded and the motivation switch engaged. Next thing I knew it was over.
    Train with purpose.

    Cfjax soldier

    ReplyDelete

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