focus
muscle up
work
500m row for time
as many reps possible of:
- ghd sit ups using row time
- ghd back extensions using row time
1min rest
500m row for time
as many reps possible of:
- 75# press using 2nd row time
- 75# push press using 2nd row time
1min rest
500m row for time
as many reps possible of:
- 2pd (70#) russian kb swings using 3rd row time
- push ups using 3rd row time
post row times/reps from each for score.
compare to 20NOV08
mego / 153 / rx
ReplyDeleteRx women is 65# / 1.5 pod
1:59 / 37 / 38
2:04 / 17 / 20
2:05 / 30 / 26
Suckfest.
ryan. w.190bw.rx
ReplyDelete1:48/26/32
1:53/24/26
1:58/24/36
good one!!..getting close on the muscle-up..stay tuned..
yesterday
DL 1RM...315
Run Cindy Run..38:04...
rx except mod push-ups
ReplyDelete2:04 / 34 / 40
2:11 / 13 / 23
2:11 / 19 / 38
accidentally did full american kettle bell swings. didn't realize it was suppose to be russian. fml.
karen said.... 2:06/2:08/2:07....and very tired, esp after RCR yesterday...I am done.
ReplyDelete2:08/42/48
ReplyDelete2:13/11/13
2:09/40/33
Brannon. 180 bwt
ReplyDelete1:46 30/33
1:54 18/20
1:59 35/25
Suckfest indeed...good wod!
harry
ReplyDelete146 25 30
148 25 20 65#
147 30 25
struggling a bit currently