skill
turkish get up
focus
rack position
-hands just outside shoulders
-loose finger tip grip
-elbows high
-@ set up & bottom of squat, bar must remain over mid-foot
work
pull ups x 100
push ups x 100
sit ups x 100
air squat x 100
-perform all 100 reps from each movement before moving to next exercise
compare to 02NOV09
turkish get up
focus
rack position
-hands just outside shoulders
-loose finger tip grip
-elbows high
-@ set up & bottom of squat, bar must remain over mid-foot
work
pull ups x 100
push ups x 100
sit ups x 100
air squat x 100
-perform all 100 reps from each movement before moving to next exercise
compare to 02NOV09
rob powell, aka 'rob in ger', repping CFJAX at the recent CrossFit Olympic Lifting Certification in Switzerland.
Shorty from ger say: your are the best coach :-)
ReplyDeletegünther.44yoa. 16:08. last time 16:16
ReplyDeletebou.14:19. last time 15:33
rob. 17:10. last time 15:37. slow!slow!slow!
Have to get my butt back in to gear.
btw, I have two CFJAX shirts. Out of all my shirts, which ones do you think are my favs?
Chrissy bw145
ReplyDeleteRx 34:53 half that time was pull ups!
Love love the pink shirts!!!!
Brannon 182bwt. 27:36 RX
ReplyDeletehands are shredded...great way to start the weekend!
rx. 15:00 pr by 50 sec. Thought the heat would be a limiting factor but alas the leaderboard needed to be updated.
ReplyDelete169bwt. 22:52rx
ReplyDeleteHands still torn from last week so laid up on the pullups. I did band instead of kipping, and I am so glad I did since a couple more of my calluses ripped after only 5 pullups (truth be told they were already blistered). All I can say was that it was tough enough for me @23:56.
ReplyDelete