focus/skill
clean & jerk
-strict cnj; not g2o
-use any clean variation
-use any jerk variation
-no press to lockout
workout
e2mom for 8mins
clean & jerk @ 85% 1RM x 2
3min rest
emom for 4mins
clean & jerk @ 90% 1RM x 1
5min rest
155# squat clean 2 overhead x 15 for time
I can tell you right now, that with how my legs already feel from Murph that that set of 155sqcl are gonna be a GBOB...(great big 'ole bitch)
ReplyDeleteI'll second that
ReplyDeleteryan w....good thing this is a off day...my legs are shot....
ReplyDeleterx. 2:52
ReplyDelete