Tuesday, June 29, 2010

JT

warm up
800m run
3 rounds:
pvc pass thru x 10
jumping jax x 20
handstand hold x 30 seconds

workout
21-15-9
handstand push ups
ring dips
push ups

In honor of Petty Officer 1st Class (SEAL) Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan, 28 June 2005.

compare to 04JAN10

6 comments:

  1. rob in ger30 June, 2010 04:26

    bou.rx.8:58
    reid.rx.8:06
    Lisa.10:36 mod hspu,ring dips and push ups
    shorty.rx.12:43
    uli. rx.14:08
    rob. rx. 10:11 hip is still f***ing with me. But this was the least I could do for a hero wod.

    ReplyDelete
  2. (!)30 June, 2010 19:48

    Thursdays Challenge

    SALVO

    3 rds

    3 ring hspu
    12 squat snatch 50% bw
    36 Akbs 1.5

    The rotors of improvement continue to turn.

    ReplyDelete
  3. Steve30 June, 2010 20:40

    With a vest?

    ReplyDelete
  4. Anonymous01 July, 2010 18:00

    Kohl-215bw rx-12:02

    ReplyDelete
  5. Steve01 July, 2010 18:41

    Results from Salvo

    had to do regular HSPU due to ring heigth being at a dangerous level. Otherwise. Rx...9:33

    ReplyDelete
  6. (!)01 July, 2010 19:03

    SALVO YIELDS MISFIRE

    Ring hspu: one rep got my attention real quick had a serious concern about breaking my neck. Shifted gears and elevated my hspu via 45# plates.

    Sqt snatch: Embarrassing, had to result to snatch then ohs, got to go lighter next time.

    Akbs: 3 rds unbroken.

    One day closer to next years qualifier

    ReplyDelete

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