warm up
800m run
3 rounds:
pvc pass thru x 10
jumping jax x 20
handstand hold x 30 seconds
workout
21-15-9
handstand push ups
ring dips
push ups
In honor of Petty Officer 1st Class (SEAL) Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan, 28 June 2005.
compare to 04JAN10
bou.rx.8:58
ReplyDeletereid.rx.8:06
Lisa.10:36 mod hspu,ring dips and push ups
shorty.rx.12:43
uli. rx.14:08
rob. rx. 10:11 hip is still f***ing with me. But this was the least I could do for a hero wod.
Thursdays Challenge
ReplyDeleteSALVO
3 rds
3 ring hspu
12 squat snatch 50% bw
36 Akbs 1.5
The rotors of improvement continue to turn.
With a vest?
ReplyDeleteKohl-215bw rx-12:02
ReplyDeleteResults from Salvo
ReplyDeletehad to do regular HSPU due to ring heigth being at a dangerous level. Otherwise. Rx...9:33
SALVO YIELDS MISFIRE
ReplyDeleteRing hspu: one rep got my attention real quick had a serious concern about breaking my neck. Shifted gears and elevated my hspu via 45# plates.
Sqt snatch: Embarrassing, had to result to snatch then ohs, got to go lighter next time.
Akbs: 3 rds unbroken.
One day closer to next years qualifier