bou.70kg/4;23 shorty.50kg/5:05 First time doing snatches!! Good job bro! jean.55kg.5:19 Level 1 Taken care of! rob. 60kg. 4:16. Paleo is hopefully working. worked Snatch techique.
Form was spot on today but strength was questionable. For this technical lift I feel both form and strength must be operating in sync to achieve a pr. The last time we did this the form was a little shaky so hopefully next time the two will converge and some sick weight will get moved.
bou.70kg/4;23
ReplyDeleteshorty.50kg/5:05 First time doing snatches!! Good job bro!
jean.55kg.5:19 Level 1 Taken care of!
rob. 60kg. 4:16. Paleo is hopefully working. worked Snatch techique.
165#/ 6:17
ReplyDeleteForm was spot on today but strength was questionable. For this technical lift I feel both form and strength must be operating in sync to achieve a pr. The last time we did this the form was a little shaky so hopefully next time the two will converge and some sick weight will get moved.