warm up
250m row
400m run
burgener x 10
focus/skill
deadlift @ 85% 1RM
3 x 5
workout
500m row
clapping push ups x 50
400m uneven farmer carry (32kg & 24kg men / 24kg & 16kg women)
c2b pull ups x 50
20#/14# wall ball shots x 50
400m overhead carry @ 45#
ring dips x 50
250m row
400m run
burgener x 10
focus/skill
deadlift @ 85% 1RM
3 x 5
workout
500m row
clapping push ups x 50
400m uneven farmer carry (32kg & 24kg men / 24kg & 16kg women)
c2b pull ups x 50
20#/14# wall ball shots x 50
400m overhead carry @ 45#
ring dips x 50
500m row
Great butt kicker today. We did 50 sdlhp w/40kg instead of 500m row.
ReplyDeleteshorty. 35:13
hayko.35:50 mod. 30kg for the sdlhp
reid. 34:26. 30kg for the sdlhp
Lisa. 35 min time limit. Good way to fight through it! Modified sdlhp,ring dips and pull ups.
rob.33:40 used 40kg for the sdlhp.
POST FIDEL 41:43
ReplyDeleteMod: pledge push ups, 2 pood & 1.5 farmers carry.
I don't care if I fall as long as someone picks up my gun and keeps shooting.
Che Guevara
14 Jun 1928 - 09 Oct 1967
harry
ReplyDelete250# DL's
34:14 mod pullups/dips/16#ballshots
the big KB was a nightmare.
some lady walking down the street was laughing at me and Kyle w/ the bar overhead. suffering.
even my feet hurt now.
last 500m row was a 2:10
nice wod.
first day back in 2 weeks... did a mod on Fidel finished with 34.31! I'm back to being in love with life!
ReplyDelete