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Friday, June 25, 2010
CF FOOTBALL
amrap in 3mins of:
155#/110# power cleans x 3
push ups x 6
kte x 9
repeat for a total of 5 cycles/rounds with 1min rest in-between
2 comments:
Unknown
25 June, 2010 13:24
Rx. 9 rounds+51 reps
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Anonymous
25 June, 2010 19:41
caleb.rx.12rnds
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Rx. 9 rounds+51 reps
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