Saturday, May 8, 2010

SUTURES

warm up
partner assisted:
-alternating wheelbarrows 1min each
-buddy carry 1min each
-sit ups 1min each

workout
400m overhead walk @ 45#/25#
400m uneven farmers carry 24kg/16kg
200m sprint
200m walking lunges
score is overall time

4mins of 75#/45# hang muscle snatch for max reps

2min rest

4mins of ring push ups for max reps

post time & reps to comments

it's only gay if you're looking

3 comments:

  1. Steve08 May, 2010 15:24

    Steve C. rx. 13:36/55/71

    ReplyDelete
  2. Laurie10 May, 2010 11:30

    HA HA!!! LOVE the picture guys!

    ReplyDelete
  3. Unknown13 May, 2010 02:00

    Deb 115bw, 20:11/49/45
    35# bar 400m overhead walk (do not have 25#bar),
    12kg/16kg 400m farmer's walk


    Cliff 168bw, 20:58/36/67
    65# hang muscle snatch

    ReplyDelete

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