Saturday, May 22, 2010

ROUND & ROUND & ROUND

warm up
800m run
pvc x 10:
-press, push press, push jerk
-deadlift, sdlhp, barbell clean
1 round of Cindy

workout
1 mile run for time
5 min rest

max reps in 2 min of the following (in succession)
with 1 min rest between each movement:
-pull ups
-push ups
-squats
3 rounds total
5 min rest

500m row for PR

post times & total reps to comments


2 comments:

  1. (!)23 May, 2010 16:58

    Sundays sermon

    Should I rest or should I train?

    10 min AMRAP

    10 ghd situps
    10 ghd back ext
    10 burpees

    6rds

    ReplyDelete
  2. Unknown27 May, 2010 23:45

    Pullup/Pushup/Squats
    Rnd1 24/42/80
    Rnd2 27/45/87
    Rnd3 27/45/90

    ReplyDelete

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