Monday, May 24, 2010

NORTHWEST REGIONAL EVENT #1

3RFT
135# ohs x 10
double unders x 50

compare to Chris Spealler, who finished 1st place overall at the Northwest Regional.

4 comments:

  1. rob in ger24 May, 2010 13:43

    Rob:Ran a mile did squat cleans from 30 to 90kgs; 3 reps each set. Ran a mile

    4hrs later, did round & round & round from Sat.
    50/30/23 = 103 pull ups
    70/50/48 = Push ups
    108/80/70 = Air Squats

    Bou: NW Reg Event: 4:10 rx
    then after a short break, did
    round & round & round as well.
    48/42/32 pull ups
    90/73/70 push ups
    108/93/88 squats

    short and nasty

    ReplyDelete
  2. Steve24 May, 2010 20:58

    rx. 6:50

    Back to the drawing board.

    ReplyDelete
  3. Anonymous24 May, 2010 21:04

    Did this as second wod the other day and it was hard for this lardbutt to do double unders. 4:59 and my rope broke had to find another in the last set.

    Shawn Nocatee

    ReplyDelete
  4. Anonymous24 May, 2010 22:34

    Aaron P.
    rx. 5:50

    ReplyDelete

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