Tuesday, May 25, 2010

ANNOUNCEMENT DAY

warm up
focus/skill: front squat
2 x 5 @ 65% of 1RM
2 x 3 @ 75% of 1RM
3 x 1 @ 90% of 1RM

workout
5RFT
20# wall ball shots x 20
hspu x 5

post time to comments

3 comments:

  1. rob in ger25 May, 2010 14:24

    bou.rx.4:59 front squat:100kg
    rob.rx 9:30 front squat: 130kg

    Thanx Jax!

    ReplyDelete
  2. Unknown03 June, 2010 19:55

    7:22, mod hspu 2 abmat

    ReplyDelete
  3. Cliff04 June, 2010 14:26

    7:40, mod Wall Ball (#14 - that's all we had ;) and 1 abmat HSPU, Front Squat: 215

    ReplyDelete

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