focus/skill
deadlift: 10-8-6
-1st set of 10 @ 55% 1RM
-2nd set of 8 @ 65% 1RM
-3rd set of 6 @ 75% 1RM
deadlift: 10-8-6
-1st set of 10 @ 55% 1RM
-2nd set of 8 @ 65% 1RM
-3rd set of 6 @ 75% 1RM
workout
800m run
1000m row
800m run
-no penalty for completing in sub 9mins
-25 burpees & 10 tire flip penalty for finishing between 9-11mins
-50 burpee & 20 tire flip penalty for finishing past 11mins
-perform penalties after workout for completion not time
post run/row time & penalty, if any, to comments
for your viewing pleasure, here is Rob Orlando 300# clean & jerk x 3
we did it a little differently over here.
ReplyDelete800m run
50 hp snatches w/40kg
800m run
10 mu's
bou. 12:19
rob. 20:00? MU's took up a lot of time to finish.
Before I forget! Good Luck to Cav(!) and Turbo J this weekend!
harry 11:59 3:40 on the 1k
ReplyDeletestill coughing
did 25 tire flips and 10 burpeys
i say good luck to Turbo and Cav this weekend
The time to hesitate is through!
ReplyDeleteJim Morrison