don't forget that the Southeast Regionals Qualifier for the 2010 CrossFit Games will be held right here in Jacksonville from May 28-30, 2010. The event will take place at Ed Austin Park off of McCormick Road.
our very own Turbo J will compete for 1 of the 4 spots in order to make it to this year's CrossFit Games. Cav will also be competing in the Masters division with hopes of making it out to Aromas, CA to throwdown with the best of the best. and lets not forget our Affiliate Cup team will also be competing at the Regionals! in addition to our own athletes, CrossFit Southside, CrossFit Nocatee and CrossFit Daytona will be showcasing their talented athletes at the competition as well. the CrossFit East family will be representing in full force and we hope that you will come out and show us your support!
if you really want to see what REAL fitness is all about, a true test of who is the fastest, strongest and who is the most conditioned athlete, then come out and see for yourself!
click here for more information on the Regionals.
click here for more information on the CrossFit Games.
Basic training
ReplyDeleteUNF stadium
75 lunges
400m run
sprint up steps, 50 double unders, 4 rds
25 push ups / 50 d/u
50 hurdlels / 50 d/u
Good luck to all those in the games and safe travels for those who are traveling. See everyone there.
ReplyDeleteShawn from Nocatee