warm up
jumping jacks x 50
double unders x 50
burpee broadjumps x 10
pvc back squats x 10
focus/skill
back squat
-bar positioning
-depth
-knees
workout
5 rounds of:
max reps of bodyweight back squats
400m run
3min rest between
post total reps to comments
caleb.rx'd@165#.101reps
ReplyDeletesometimes the wods you want to do the least
are the ones you need the most...I also have the feeling that tomorrow I wont be able to walk normal
Rx. Bw 211lbs. 25,20,20,22,22=109 reps
ReplyDeleteSteve C. rx. bw.195 17/19/16/14/12=78
ReplyDeleteWeighed in at 197.4...I rounded down.
Aaron P RX 215 65 reps + 5 power cleans. I sure hope Meg doesn't see my thumbs in the pic
ReplyDeleteDid Barbara on Thursday w/ deadlift at the end. Friday:Maximum 4 rounds of unbroken pull ups mixed w/ 5 front squats @ 100 kg. (concentrated on exploding out of the hole) then 4 rounds of 3 mu's and 10 ring dips
ReplyDeleteYesterday Max front squats and cleans.(sat)
Today:Pilot Course from 324
bou, fresh from new york: 19-50-32-40 lost his grip doing the thrusters.
rob.40-50-26-40
Deb: 115bw (18/19/16)@95#, (14/10)@115#
ReplyDeleteCliff: 170bw rx'd total 50 reps