with a 20# vest for time:
1 mile run
pull ups x 100
push ups x 200
air squats x 300
1 mile run
partition the reps as needed. begin & finish with a 1 mile run.
In memory of US Navy SEAL Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Rob.192bw. Rx'd. 39:28. First time with vest. Lovin it!
ReplyDeleteKyle R. 181bw. rx, 1 hour 4 minutes and change.
ReplyDeletebroke it up into 20 rnds of cindy. ripped my hands to shreds.
52:04 (no vest, used thin purple band for pull-ups)
ReplyDeleteI also broke this up into 20 rounds of Cindy. The last mile felt like the longest of my life...
...and Kyle wasn't lying about his hands. I found remnants of his blood and skin on the floor as I was doing push-ups. Thanks, buddy :)
Sherry ...bw114...
ReplyDeleteMurph: 54:35 w/ no vest but everything else was Rx.
Used 20 rounds of Cindy as strategy as well... Hands look the surface
of the moon! Not very lady like! ; P
Need to improve form on pushups fo sho'!
Steve C.
ReplyDeleteA few firsts today: first attempt at Murph; first wod with a vest. First mile was a breeze, second mile I kept checking to see who hooked a bus to my back.
rx 39:16
karen..no vest..used a band for pull ups...49:15..I liked this WOD!!! Am I sick or what????
ReplyDeleteQUICK TUNE-UP
ReplyDeleteReps 5,4,3,2,1
Dead lift 240
Sqt clean 135
Push press 135
CFJAX MAKES ME STRONG
ok time 52.11 - did the 1st mile and then 10 mod rounds of cindy - then last mile did 800m, i have GOT to work on the muscle in my ankle and with the brace was still kicking my @$$!! Hard work makes you stronger. BUT with this being said I think I am with Karen I REALLY REALLY enjoyed this WOD today. After it was done I felt super good about myself and the workout!
ReplyDeletecaleb.rx.47:52
ReplyDeletei'm amazed at how many people tackled this wod for their first time...great job to everyone!
cliff.bw.168.no weight vest. 39:04
ReplyDelete