TEAM LOYALTY

2 person team WOD:

one person works at a time / 'you go i go' tag team concept

1 mile team run for time:

-each person runs 1 mile

-add both times for score

2min rest

team snatch:

in 10mins, each person must find his/her heaviest snatch

-one person at a time on the bar

-add both loads for total

2min rest

team chipper:

100 full kb swings each person 24kg men / 16kg women

80 push ups each person

60 ohs each person 95# men / 65# women

40 burpees each person

20 hspu each person

the following is a testimonial from Harry, one of CFJAX's dedicated and hard working members. Harry has been with us for close to a year and has significantly increased his ability to become more functional at not only physical activity, but with life in general. at 53 years of age, he is turning back the clock on his fitness. since beginning his CF adventure, his wife Karen has also began her journey with us and she too is kicking ass and taking names! here are his own words:

"Thanks CFJAX. It wasn’t a long time ago I had to take a medication (and thank God for it) that pretty much wiped out my ability to do some things that came quite naturally before. Another cycle and my wrist and ankles would have fallen over and I would have been in a wheelchair. Soon after I received my last treatment, I went for a bike ride. My doc told me to forget all I had previously done and to try gardening instead. As I squatted down to attach the pump to the valve stem of my bike's tire, I tried to stand from a squatting position and quickly realized I was unable to. The nerves were so badly damaged I couldn’t stand up. Inevitably I had to roll over on to my stomach, and crawl my way up. I could not squat my own body weight. Try to imagine not being able to do an air squat! It would be this way for over a year. I was unable to row or hold the handle for at least two years. I couldn’t write, let alone zip up a zipper. I could'nt even stand up on the bike pedals to go up a hill. I had to walk it up. My muscles were still there but the nerves were gone. They told me they would never really come back. So when I back squatted 185 earlier in the week, it is kind of a big deal to me, and I wanted to send you all note telling you how grateful I am for the help." Harry, you did all the help & work you needed brother. We're glad to be a part of your journey!