Saturday, April 24, 2010

DEADLIFT 1RM / EMOM

warm up
tabata mash up:
air squats
push ups

focus/skill
deadlift

workout
10mins to find 1RM

5min rest

Every Minute On the Minute for 10mins:
85% of deadlift 1RM x 3

10 comments:

  1. Anonymous24 April, 2010 12:35

    caleb.bw165.365#pr/dialed back to 285 after a couple of rnds on the EMOM portion...their is an ice pack on my back as i'm typing this!

    ReplyDelete
  2. Laurie24 April, 2010 13:23

    AWESOME workout! Did a Pr today 230# , not too shabby! Man , I am absolutely LOVIN it! Good work everyone awesome effort by all :o)

    ReplyDelete
  3. Steve24 April, 2010 17:07

    I'm not sure what the heaviest load I moved today was, but I know 385 didn't move off the deck. I tend to prioritize my posts to when I pr or some other feats of greatness but today I will humble myself and succumb to failure...or was it? Maybe someone reads this and says it's alright to not hit a pr every lift and draws the positive from what they did accomplish. Large loads have been a hinderance to me lately, especially those involving the posterior chain as well as a fear factor regarding my lumbar region as the doctors have successfully "got in my head". The follow up EMOM consisted of a load of 315 with what I felt was near perfect form. 410 went up 3 months ago but I would be scared to know what it looked like. Sometimes it's necessary to take a few steps back to move forward.

    ReplyDelete
  4. Turbo J24 April, 2010 18:29

    turbo. 159bw. rx. 450#

    Do the math...

    ReplyDelete
  5. Anonymous24 April, 2010 19:36

    DL 225# 7 x 7
    Harry

    ReplyDelete
  6. Katie P24 April, 2010 19:59

    1RM 235# (pr)
    200# for the emom

    this one hurt...especially after friday's wod. yikes.

    ReplyDelete
  7. insular gym24 April, 2010 21:42

    steve-
    i think posts like yours today are as important as the other type. we can't ALWAYS have a positive outcome but reflecting on what went wrong and learning from it helps to increase the number of pr's we do experience.

    turbo-
    2.83 x
    not a pr?

    ReplyDelete
  8. (!)24 April, 2010 22:09

    Think you reached your limit?
    Are you sore from yesterday?
    Dead lift pr 300

    ReplyDelete
  9. Turbo J24 April, 2010 23:50

    Clint,

    In short, yes, it was. Next stop, 3 x BW.

    ReplyDelete
  10. Unknown29 April, 2010 00:28

    115bw, 195#-1RM 155#-EMOM (165# felt way too heavy to do 3xEMOM)

    ReplyDelete

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