warm up
400m run
2 rounds:
-pvc pass thrus x 10
-jumping pull ups x 10
-ghd sit ups x 10
-ghd hip extensions x 10
-push ups x 10
workout
5 rounds of:
pull ups x 20
push ups x 30
sit ups x 40
squats x 50
3min rest between rounds
post times from each round to comments
caleb.165bw.rx'd.
ReplyDelete2:45/2:49/3:04/3:11/3:16 = 15:05
Start out as a rest day.
ReplyDelete5K
Brevity is the sole of witt.
William Shakespear
116bw rx'd (5:27, 5:34, 5:55, 5:41, 5:31)
ReplyDelete