Travis G 9:45 RX.....I wanted to scale to 115lb but glad I didn't. It took nearly the full 10 minutes allocated for the WOD but I made it RX. BTW--Steve nice effing work man! I didn't think I was hearing things right when someone yelled "time" before I even started the burpees.
Brannon. 9:08 RX...Thanks for pushing me Travis, Steve, and Jon. Chris, the "Ping Pong" analogy really opened the movement up for me...thank you for your instruction!
Steve C. rx. 3:18
ReplyDeleteKyle R. 115# 5:47
ReplyDeletethen
16-14-12-10
KTE
20# ball slams
5:24
caleb.rx.4:08
ReplyDeleteTravis G 9:45 RX.....I wanted to scale to 115lb but glad I didn't. It took nearly the full 10 minutes allocated for the WOD but I made it RX. BTW--Steve nice effing work man! I didn't think I was hearing things right when someone yelled "time" before I even started the burpees.
ReplyDeleteBrannon. 9:08 RX...Thanks for pushing me Travis, Steve, and Jon. Chris, the "Ping Pong" analogy really opened the movement up for me...thank you for your instruction!
ReplyDeletestill a little spent after this weekend. however, we did 30 burpees instead of 15.
ReplyDeletebou.rx. 5:20
rene.rx.5:23
reid. mod. 6:43
Thanks for the kind words. As said many times before, Crossfit Jax contributed to making us better than the day before.
Sherry...bw #115!!! =D
ReplyDeleteFS 110#/3min and change on abmat situps