39/198bw. 295# (PR) Failed on my first attempt at this weight (rep #4) but got it on the second attempt. While loading an additional 5 pounds, felt a sharp pain in my neck so I hit the kill switch. Bummed cause I feel like I had the gas to get that 300 but did not want to risk it today...
305. PR.
ReplyDeletecaleb.230# Pr.
ReplyDeletegetting closer to obtaining 225 G2O
Lisa
ReplyDeleteLone wolf in the Guggisberg garage last night.
125# PR. Denied at 135# got stuck at the bottom.
turbo.159bw. rx. 315# (PR)
ReplyDeletePut that in your Mayport crack pipe and smoke it.
karen... 95#..(with coaching from Turbo and Jon !!Thanks guys) but...ugh..I want to do better.
ReplyDeleteTravis G--225# thanks to Jon for the coaching and not letting me cheat on this.
ReplyDeleteDustin 167bw 215pr
ReplyDeleteBrannon. 212# (PR)...Thanks for the push!
ReplyDeleteForgot to put in the 5x5 back squats yesterday. Therefore we did the following today (thur.):
ReplyDelete5 rounds of
20 sumo deadlift w/135#
10 c2b
20 ring dips
bou. 14:08
rob. 14:12
then behind the neck push press 60kg x 3, 70kg x 3, 80kg x 2, 100kg x 1 bou made it , I missed.
Still tight I guess.
39/198bw. 295# (PR)
ReplyDeleteFailed on my first attempt at this weight (rep #4) but got it on the second attempt. While loading an additional 5 pounds, felt a sharp pain in my neck so I hit the kill switch. Bummed cause I feel like I had the gas to get that 300 but did not want to risk it today...