workout
max reps in 4mins at each movement:
-double unders
-95# squat cleans
-push ups (hands off ground at bottom a la 'cfjax burpee')
-95# push press/jerk
-pull ups
-95# ohs
rest 2mins between movements
post reps from each movement as well as total reps overall to comments
Base gym
ReplyDeleteShoulder press 3x3
Squat clean 3x3
Thruster 3x3
After the south european sectionals, we decided to take a break. (Just today!)
ReplyDeleteChris, Meghan and EVERYONE else at Jax, Ya'lls programming made us strong, fast and motivated.
Thanks,
ya'lls biggest fan!
Base gym AM
ReplyDeleteEndurance 101 #20 vest
100 burpees
100 kbs 1.5
Done on Monday, March 22nd.
ReplyDelete220-38-61-73-73-23=488
If there's one thing I can't stand, it's losing.
If there's something else I REALLY cant stand, It's losing again. It tastes like bad vinegar...I'm back on going to be better than ever
Dustin bw165 391. Thought I broke 400 then saw that Caleb padded my pull up score. Got 58 not 68. (Thanks for trying Caleb) Oh well, not bad after this weekend. Got food poisoning and lost 7lbs between Friday at 10pm and Saturday at 5am. Was sick for 18 hours. Miserable!!! Will be a while before I eat Sushi again.
ReplyDeleteThey won't take that rep away from me for depth...
ReplyDelete