Friday, March 26, 2010

EXERCISE:TIMED

warm up
50 double unders

21-15-9:
pvc thrusters/jumping pull ups

800m run

workout
400m run
135# thrusters x 21
c2b pull ups x 9
500m row
135# thrusters x 15
c2b pull ups x 15
400m run
135# thrusters x 9
c2b pull ups x 21

25min time limit

post time to comments

5 comments:

  1. Anonymous26 March, 2010 18:46

    You can read this one all you want there is no preparation for this devastation.
    19:08 @115#
    Travis J

    ReplyDelete
  2. Unknown26 March, 2010 20:24

    true that...i'm about an hour out and my legs are trashed!!
    R(x) 15:34

    ReplyDelete
  3. Steve26 March, 2010 21:56

    Steve C. rx. 15:44

    ReplyDelete
  4. Anonymous27 March, 2010 07:53

    caleb.rx.16:11

    ReplyDelete
  5. crossfit daytona29 March, 2010 10:06

    name. time

    rx
    jesse. 13:43
    ben. 16:44
    michael. 23:23
    trevor. 22:!8
    ross. 20:47
    jp. 21:38
    jb. 17:07
    tg. 12:59
    mk. 15:57
    rh. 14:55

    ReplyDelete

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