warm up
double unders x 50
pvc pass thrus x 10
45# push press x 15
45# thrusters x 20
focus/skill
ground to overhead
workout
155# ground to overhead (g2o)
1rnd of Cindy
looks like: 1 g2o & Cindy round then, 2 g2o & Cindy round then, 3 g2o & Cindy round then, 4 g2o & Cindy round...continue until 10 g2o & Cindy round.
post time to comments
compare to this video
double unders x 50
pvc pass thrus x 10
45# push press x 15
45# thrusters x 20
focus/skill
ground to overhead
workout
155# ground to overhead (g2o)
1rnd of Cindy
looks like: 1 g2o & Cindy round then, 2 g2o & Cindy round then, 3 g2o & Cindy round then, 4 g2o & Cindy round...continue until 10 g2o & Cindy round.
post time to comments
compare to this video
Katy bw 103.6
ReplyDelete#55lbs 19:15 I could barely do my pushups at the last round of Cindy.
Also did:
400m+ 20 situps + pullupsx5
400m+ 40 situps + pullupsx5
400m+ 60 situps + pullupsx5
400m+ 80 situps + pullupsx5
400m+ 100 situps+ pullupsx5
Should have done kte instead of pullups to make this an ab killer.
Tough WOD saw this the other day and find it amazing that speal did it in 12 min and change. My rx time was 21:18. Good work
ReplyDeleteShawn from crossfit Nocatee.
Doing this one next week sometime. Hopefully break 30. Have a blast
ReplyDeleteSteve C. rx 19:43
ReplyDeleteMod #135, ballslam vice pull-up
ReplyDeletePushed myself to 80% capacity
23 min
caleb.rx.21:50
ReplyDelete