the vids above are a snapshot of the training that went down in CFJAX the past 4 days. once again we were graced with the presence of 324's very own, Solista. combined with the sadistic mind of Turbo J, they formulated creative and inspiring programming that exposed only the tip of the iceberg for what is for sure to come in the near future.
for a detailed description of each training session, go to 3-2-4.com and study the movements & workouts; imagine and place yourself in the exact position as we were in; run through your mind what was about to come and ponder for a moment what we actually felt, thought and put ourselves through...better yet - do it yourself and let us know what your experience is/was.
Checking out CFJax and 324 everyday is just like celebrating my birthday. You guys really have something special going on.
ReplyDeleteLovin every bit of it!
Thanks,
rob
Recap of watching these guys perform is amazing.
ReplyDeleteWhat really gets me is how they do it with such equanimity.
Sunday afternoon at UNF stadium.
3rds
Sprint to top of stadium with vest, 20 squats
2rds
Sideways vertical crawl. At bottom of steps place both feet on handrail. Place hands on bleacher seats. Climb sideways up steps keeping feet on handrail and walking sideways with you hands.
1rd
Run 100m
25 burpees
Run 100m
25 jumping jacks
Run 100,
25 burpees
The dog is fine... That dude is a HOMO!
ReplyDelete