warm up
800m run
21-15-9 of:
pvc deadlifts
pvc thrusters
workout
1-10 ladder of:
140% bodyweight deadlifts
hspu
10-1 ladder of:
60% bodyweight thrusters
pull ups
post total time to comments
800m run
21-15-9 of:
pvc deadlifts
pvc thrusters
workout
1-10 ladder of:
140% bodyweight deadlifts
hspu
10-1 ladder of:
60% bodyweight thrusters
pull ups
post total time to comments
huge thanks to fred & kelly for dropping in today!
All I can say is what a butt kicker that was.(and a much needed one!)
ReplyDeletekiwi.102kg bw. rx 25:48
uwe. 80kg bw. rx 32:41
rene'. 89kg bw. rx 37:47
bou. 80kg bw. rx 20:06
rob. 87kg bw. rx 26:12
Words cannot describe how I (we)felt after this today!
Aaron H. 155bw. did WOD at 177% (275#)Deadlifts and 75% (115#)Thrusters. 23:11.
ReplyDeleteI want to extend my appreciation to Chris and Meg for trusting us with the programming. Programming for the masses is a definite art.
caleb.bw160.225#dl/115#thrusters.19:13
ReplyDeleteSteve C. 200bw. rx. 24:58, this wod was revisited from 4/6/09 when I scored a 28:14 w/ mod hspu. I think twice is enough for this one.
ReplyDeleteKaty 100bw mod 20:33
ReplyDelete100 DL, 45# Thrusters. I had to rest a lot in this one. I should have pushed harder. Great wod though. Thanks for a great week of programming Aaron. And it was nice to meet the Austin guests Fred and Kelly! Keep it up Kelly you are 4 weeks in and killing it!
Than did:
4 rounds
400 m run
25 sit ups
25 pullups
21:48
mod. 27:30
ReplyDelete135# dl. 65# thrusters.
this was exceptionally brutal! aaron-thanks for the awesome/grueling programming!
katy max-you are my hero! i could barely walk to my car after this...way to go on the 4 rounds post-wod!
Pete W. 39/200bw. modified hspu.
ReplyDeleteFirst dance with the conjoined twins, outside, in the rain, 46 degrees. Total misery. 28:16
Fred F. 205 & 95 lbs / modified HSPU: 24:24
ReplyDeleteI hope I never have to do that again but in the interest of always improving I'm sure I will redo it later to track my progress. Great WOD.
Thanks for letting us stop by. The atmosphere at your box is top notch and you obviously have some contenders in your ranks. We'll look for you guys in Aromas.