Travis G 200bw Made up Monday's WOD 135/145/245 for weights used rounds completed 4/5/6.5 Nice one Steve!!!
Sherry...bw 112... Made up the 3RM bench press WOD:#95/4:15then did DIANE @ 7:24and worked on MUs...
200 air squats100 ghd sit ups100 back ext800m runLife is thickly sown with thorns, and I know no other remedy than to pass quickly through them. The longer we dwell on our misfortunes, the greater is their power to harm us. Voltaire
"Battleship"10 to 1 ladderC2B Pull UpsBurpeesthen225# Deadlift x 30For timeturbo. 158bw. rx. 7:04The goddamn Spanish Armada can't stop Turbo... Abandon ship!
Katy 100bwDid three rounds of 400m run and 5 rope climbs. 14:21Battleship mod- reg pullups 7:15This one was killer thanks Aaron
midwest sectional WOD:5min row for cal4min 30" box jumps3min 75#sqaut snatch2min 20# wallballs1min HSPU-rest10 min amrap of 5 155# power cleans 10 pulls240/8rnds
Travis G 200bw Made up Monday's WOD 135/145/245 for weights used rounds completed 4/5/6.5 Nice one Steve!!!
ReplyDeleteSherry...bw 112...
ReplyDeleteMade up the 3RM bench press WOD:
#95/4:15
then did DIANE @ 7:24
and worked on MUs...
200 air squats
ReplyDelete100 ghd sit ups
100 back ext
800m run
Life is thickly sown with thorns, and I know no other remedy than to pass quickly through them. The longer we dwell on our misfortunes, the greater is their power to harm us.
Voltaire
"Battleship"
ReplyDelete10 to 1 ladder
C2B Pull Ups
Burpees
then
225# Deadlift x 30
For time
turbo. 158bw. rx. 7:04
The goddamn Spanish Armada can't stop Turbo... Abandon ship!
Katy 100bw
ReplyDeleteDid three rounds of 400m run and 5 rope climbs. 14:21
Battleship mod- reg pullups 7:15
This one was killer thanks Aaron
midwest sectional WOD:
ReplyDelete5min row for cal
4min 30" box jumps
3min 75#sqaut snatch
2min 20# wallballs
1min HSPU
-rest
10 min amrap of
5 155# power cleans
10 pulls
240/8rnds