Friday, February 19, 2010

SIERRA CHARLIE

warm up
tabata mash up:
double unders
push ups
8 total intervals

focus/skill
handstand work
-partner assisted
-30secs each person
-3 rounds

workout
400m run
135#/95# squat cleans x 9
muscle ups x 9
400m run
115#/75# push press x 15
burpees x 15
400m run
95#/65# thrusters x 21
c2b pull ups x 21

post time to comments

6 comments:

  1. Unknown19 February, 2010 14:44

    Aaron H. 155bw. rx. 14:16

    ReplyDelete
  2. rob in ger19 February, 2010 16:42

    bou. 13:12 rx
    ralph.16:02 rx
    kiwi. 16:03 mod mu's
    rob. 15:18 rx had the runs. just barely made it to the john after the last rep. ;-)

    ReplyDelete
  3. Steve19 February, 2010 17:14

    Steve C. 200bw. rx. 12:43

    ReplyDelete
  4. Pete19 February, 2010 17:49

    Pete W. 200bw. rx. 15:36 - Bad mistake by taking too much rest when my finger was cut - Paying for it now...

    ReplyDelete
  5. Turbo J19 February, 2010 22:00

    turbo. 158bw. rx. 9:57

    TANGO-UNIFORM-ROMEO-BRAVO-OSCAR: Spell it phonetically or read it in Braille... It all means the same thing... Another chalk mark in your loss column.

    ReplyDelete
  6. Anonymous20 February, 2010 07:52

    caleb.bw160.rx.12:20

    ReplyDelete

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