#5 over bw Thrusters rx: just under 10 min, pathetic. Here is how I would describe the signals going to my left & right hemisphere during a thruster session 1. Slight discomfort 2. Presure building between the ears 3. The mind says drop the weight, bail out. 4. Still moving, euphoria has shown up. 5. I'm on another plain, but for how long? 6. This is where it gets tricky, mind & body start to operate on different freqs. Sometimes I can push past this point. It's a chess game with yourself. Kind of like falling off the pull-up bar at 47 on your way to 50. 7. Cave in, quit, broken will, loser. I got beat by myself.
Now lets not end a negative note. Grip work cont. With the vest. Up the ladder, acrossed and back then down. Objective met. Spidey would have been proud.
when we all finally sat down for dinner at 9:30, all we could talk about was our legs. holy crap the legs. todd, we all cursed you out loud my friend. fml.
105#/7 something (happy with FS as my last FS attempt was 95# for 1RM)
Did a little muscle up work afterwards. I am sooooooo close that I can almost taste that sweet sweet muscle up victory. Thanks Jon for the helpful tips!
265#/7:26.
ReplyDeleteI equate the thruster portion of this WOD to getting attacked by mosquitoes. Very Irritating...
Kyle R. 180BW. 115#/10:15.
ReplyDeletestruggled today. weaknesses exposed once again.
Travis 200bw hmmm not sure how much of a morning person I am after this one. 175lbs/12:30
ReplyDeleteRyan.w.192bw.rx.175pr/10:15
ReplyDeleterob in ger
ReplyDeleteFinally got a chance to post.
bou.bw180. 220#/ Thrusters: rx. 5:46
rob.bw195. 250#/ Thrusters: rx. 5:55
interesting!
caleb.bw160.200(210x4)/5:59
ReplyDeleteJoe.bw152. 205#/rx 10:49
ReplyDeleteSteve C. bw.200 rx. 185 (200x4)/ 5:42
ReplyDelete#5 over bw
ReplyDeleteThrusters rx: just under 10 min, pathetic.
Here is how I would describe the signals going to my left & right hemisphere during a thruster session
1. Slight discomfort
2. Presure building between the ears
3. The mind says drop the weight, bail out.
4. Still moving, euphoria has shown up.
5. I'm on another plain, but for how long?
6. This is where it gets tricky, mind & body start to operate on different freqs. Sometimes I can push past this point. It's a chess game with yourself. Kind of like falling off the pull-up bar at 47 on your way to 50.
7. Cave in, quit, broken will, loser. I got beat by myself.
Now lets not end a negative note.
Grip work cont.
With the vest. Up the ladder, acrossed and back then down. Objective met. Spidey would have been proud.
Cav, you are amazing, stop pretending you are not!! :)
ReplyDelete110#pr, 7:36 RX
turbo. 158bw. rx. 275#(4 @ 285#: FAIL!)/3:54
ReplyDeleteGiven 10 chances to beat Turbo, you'll lose 37 times.
Sherry..bw 114...
ReplyDeletefs- #90, 11:32... long story... this is turning into a novel!
russ. 163bw. rx. 225# / 5:20
ReplyDeleteworked relentlessly on damn near perfect form. 225# was the heaviest load i could manage while keeping my upper arm & elbows at parallel in the rack.
MECHANICS - CONSISTENCY - INTENSITY...yes...in that order.
FUNDAMENTALS - VIRTUOSITY - MASTERY...yes...in that order.
Brannon. 184bwt. 175#/14:46 (weaknesses exposed)
ReplyDeletemy sister is kicking my a**.
ReplyDeletekp 135#pr / 9:41
mego 115# / 9:31 (gotcha sissypants!)
when we all finally sat down for dinner at 9:30, all we could talk about was our legs. holy crap the legs. todd, we all cursed you out loud my friend. fml.
Lisa said...
ReplyDeleteKP kicking some arse! That's awesome!!!
105#/7 something (happy with FS as my last FS attempt was 95# for 1RM)
Did a little muscle up work afterwards. I am sooooooo close that I can almost taste that sweet sweet muscle up victory. Thanks Jon for the helpful tips!
Good job KP!! and you thought CF wasn't for you... silly rabbit!!
ReplyDeleteLisa, before you are eating heart shaped candies later this month, you will have made that MU your b*tch. I just hope to be there to watch it!
I concur on cursing Todd, my legs are so sore!
bw 116, fs 95#, thrusters 8:07. Legs haven't hurt like this since Murph.
ReplyDelete