Workout performed @ surfside fitness onbase. Running on the beach nice. Row inside the facility, not so bad. Wall balls outside against a palm tree, challenging.
Difficulties strengthen the mind, as labor does the body. Seneca 65 AD
Steve C. 11:30...10 min.amrap 4 135# p/c 2 135# ohs 25 d/u... 6rnds+19 d/u
4:30..."Googy" rx. 13:31
Thank god two a days are over, let the recovery begin. Also I am in the market for a wheelchair, crutches, or both. Seller must be willing to deliver and place me in the chair before payment is rendered.
Dustin 171bw. rx 20:59 total. I ran two miles a few hours before comming in and it definetely affected my performance. Still not recoverd from vacation either. Hope to get past this funk.
On the other hand my wife continues to amaze me. 10 weeks away from having a baby and she is still rocking the box at CrossfitSS. Hard for me to make excuses.
how many wall balls?
ReplyDeleteyay... wall balls POST Front Squats/Thrusters... Yesssssssssssss!!!
ReplyDeleteThis morning the roads were very slick with ice.
ReplyDeletewe decided to do from CF324
10 min. emom. alternating 3 mu's and 3 OHS 135#.
Bou did well. I couldn't even get 1 MU today. how that sucked...
Afterwards,
Pull ups 20
ring dips 20
squats 20
sit ups 20
farmers carry 100 meters each arm w/32kg
du's 25
wallballs 25
ball slams 25
du's 25
1 armed kbs w/20kg. 25
du's 25
Sandbag carry with 50kg+ 100 meters
bou 10:35
rob 15:28 Not happy w/ my performance.
Workout performed @ surfside fitness onbase.
ReplyDeleteRunning on the beach nice.
Row inside the facility, not so bad.
Wall balls outside against a palm tree, challenging.
Difficulties strengthen the mind, as labor does the body.
Seneca 65 AD
Steve C.
ReplyDelete11:30...10 min.amrap
4 135# p/c
2 135# ohs
25 d/u... 6rnds+19 d/u
4:30..."Googy" rx. 13:31
Thank god two a days are over, let the recovery begin. Also I am in the market for a wheelchair, crutches, or both. Seller must be willing to deliver and place me in the chair before payment is rendered.
Dustin 171bw. rx 20:59 total. I ran two miles a few hours before comming in and it definetely affected my performance. Still not recoverd from vacation either. Hope to get past this funk.
ReplyDeleteOn the other hand my wife continues to amaze me. 10 weeks away from having a baby and she is still rocking the box at CrossfitSS. Hard for me to make excuses.
Chrissy 154bw, rx 16:36 Squats hate me & I hate squats. I'm not prejudiced as to which squats I hate.. it is all of them.
ReplyDelete02FEB2010:
ReplyDelete"Sick Dmack"
AMRAP 10 min:
135# Power Clean x 4
135# Overhead x 2
Double Unders x 25
turbo. 158bw. rx. 11 rnds + 3
OH = Overhead (i.e. Press, Push Press, or Jerk)
OHS = Overhead Squat
It appears there was some confusion regarding the aforementioned abbreviations. Apparently, reading is not considered one of the 10 general skills.
definitely thought it was OHS... 8 rds +6
ReplyDeleteMy WOD was finish my homework for time. I performed poorly, took me all day and half the night to finish it. UGH. FML.
ReplyDeleteBrannon. 184bw. 16:24
ReplyDeletecaleb.bw160.rx13:51
ReplyDeletei could barely walk up the stairs this morning.
Thanks Turbo! Didn't have proper Info yesterday. Your biggest Fan! Rob
ReplyDeletemego 21:30
ReplyDeletekp 20:55
bastard.
Travis 200bw 15:00 wall balls the day after 100 thrusters. Like it, love it, want more of it!!
ReplyDeleteAaron H. rx. 14:08
ReplyDelete